\n Instead of Why is this happening? &mdash\; What can I learn\, give or become here? Using better questions to shift consciousness.

\n Sometime s all it takes is one quiet hour to change the direction of your whole wee k.

\n Join us for an evening where practical wisdom meets medi tation. Through gentle reflection\, conversation and guided Raja Yoga medi tation\, you'\;ll discover simple ways to reconnect with your inner pea ce.

\n Each session explores a different life theme with practic al tools you can use in everyday situations. You'\;ll leave feeling lig hter\, clearer and inspired\, with a simple practice to take home and cont inue throughout the week.

\n Whether you'\;re completely new to meditation or have been practising for years\, you'\;ll be warmly we lcomed.

\n One hour. One pause. A fresh beginning every Friday.< /p>\n