\n Recognising the invisible thi ngs we carry - expectations\, unfinished conversations\, other people'\ ;s opinions\, old emotions and deciding what can be put down. \;

\n Sometimes all it takes is one quiet hour to change the direction of your whole week.

\n Join us for an evening wh ere practical wisdom meets meditation. Through gentle reflection\, convers ation and guided Raja Yoga meditation\, you'\;ll discover simple ways t o reconnect with your inner peace.

\n Each session explores a different life theme with practical tools you can use in everyday situatio ns. You'\;ll leave feeling lighter\, clearer and inspired\, with a simp le practice to take home and continue throughout the week.

\n Wh ether you'\;re completely new to meditation or have been practising for years\, you'\;ll be warmly welcomed.

\n One hour. One pause. A fresh beginning every Friday.